DS Articles

There are many ways to increase fertility, some of which are said to be old wives tales and others that are indeed proven in real human trials. For the sake of this article I will focus on a way to increase fertility that is based on hard facts.

If there is one thing you can do to increase fertility it is to look to healthy lifestyle habits and balanced dietary intake. Although you might think you have this covered there is probably more you can do and more importantly things you still do every day that really do sabotage your reproductive health.

Often referred to as preconception care, studies have proven that couples who adhere to a strict plan of healthy dietary principles, a regime of high quality fertility supplements and abstaining from bad lifestyle habits like smoking and drinking, have success rates as high as 80% in overcoming fertility issues.

Sometimes you can look for a magic pill, a secret or some information that’s ‘hidden’ from the masses hoping for a one hit wonder fix. I guess mother nature really is the magic pill, you just need to give her a chance. This method will be so in sync with what nature intended you could be pregnant within three short months. It might take that long or a little longer as sperm and ova take that long to reach full maturity.

So all the good work you put in over the coming three months will start to pay off significantly within twelve short weeks, sometimes even sooner!

Nutritional levels are vitally important in both females and males when trying to increase fertility and therefore preconception must be followed by both partners. One very important element, if you were to make only one change, is Zinc.

You can easily correct a zinc deficiancy and when you do, sperm health and overall reproductive health could be very much improved. You can check and correct your levels by taking a zinc taste test and discussing adequate dosage with your health store consultant.

Preconception care and zinc specifically are just a few of the ways to increase fertility. Only focussing on these two things isn’t the only answer although it makes up a major portion of the best things you can do. The combination of many other factors too, bringing them all into sync at once, is what can really give you the maximum opportunity to conceive.