Learn Qigong quickly and easily at home
If you are reading this then you have already made the important decision, you are looking at qigong as a way to improve your life. Whether you are researching qigong as a way to improve your physical health or mental well being it doesn’t matter, what matters is that you have taken the first step.
The big question when someone starts studying Qigong (or most other natural health processes) is “Will books on Qigong be enough?”. Books are much cheaper than personal instruction in just about anything, but are qigong books going to be as much help as a personal qigong teacher?
Whether you choose to use books on qigong or find a personal teacher who will guide you through the gradual stages of qigong training depends on many things. Do you have a qigong teacher in your area, being the main one but of course there are other reasons that you may choose to learn from books rather than from a personal teacher.
Qigong books are usually very comprehensive and have lots of images as well as written instructions, this means that there can be a lot to absorb all at once. Rather than reading a section once and dumping the book because you can’t take it all in straight away, take some time to read it again. Don’t try and force all the information into your brain at one sitting, take some time to read and re-read your qigong book.
Once you have purchased a qigong book it can be useful to enlist the help of a friend or spouse, they can read the book and help you practice. Teaming up with a friend can also make sure that you stick with the program of learning qigong and practising it.
Don’t be tempted to jump from one page to the next and skip a few pages of the qigong book along the way. When you look at the book with a couple of hundred pages it can be tempting to look further into the book
Take your qigong book with you to the space that you are going to use to study and exercise, the space you use for your qigong lessons should be somewhere quiet and undisturbed. It can be hard to absorb all the information you need to if you are constantly being interrupted so pick not only a quiet place but a time of day when you are least likely to have people calling you or needing your assistance.